Ben Neppl

bionepplHEIGHT – 1.85m
WEIGHT – 80kg
BIRTHDATE – 14/11/1976
RACING SINCE – 2016
STRENGTHS – Time trialling. Power riding. Long tempo riding
HOMETOWN – Belmont

“Do the ordinary things extraordinarily well”.


Biggest win to date – M3 National Criterium Champion (2018); Battle on the Border GC 2017.

What inspired you to ride – The need to be fit. Coming from a successful rowing background I needed something else to keep me in shape and cycling was the obvious choice.
What motivates you to keep going – The thought of achieving my best… And Daracott
Favourite cheat meal – Dark chocolate. Anything dark chocolate
Favourite healthy snack – Peanut butter and yoghurt
When you’re not cycling, what do you do for enjoyment – Spend time with the family and working on strategies of how to get faster with Johno
Tip to improve young cyclists – Make sure it’s about enjoyment